Photo: Lily Banse
Chicken blanquette with roasted shallots and fresh garden peas
20 ingredients
30 min + 2 hr
Serves 4
openrecipes
Slow poached chicken and tarragon is a magical pairing but James Martin ups the ante by adding a creamy mushroom sauce.
Estimated Nutrition (whole recipe, rough)
1239
Calories
61g
Protein
42g
Fat
157g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg/2lb 4oz chicken
- 1 carrot
- 1 small onion
- 1 leek
- 1 garlic
- 1 large sprig of thyme
- 1 bay leaf
- 25g/1oz butter
- 25g/1oz plain flour
- 1 litre/1¾ pints chicken cooking liquor (from above)
- 110g/4oz baby onions
- 110g/4oz button mushrooms
- 4 free-range egg yolks
- 110ml/4fl oz double cream
- 3 tbsp tarragon
- 4 banana shallots
- 2 tbsp olive oil
- 400g/14oz fresh garden peas
- 50g/1¾oz butter
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes