Photo: Mike Kenneally
Roasted turbot with fennel
26 ingredients
30 min + 2 hr
Serves 4
openrecipes
Cooking fish on the bone gives the very best results in both taste and texture. This recipe has wonderful heady flavours from Provence, and makes a magnificent dish to serve to your friends.
Estimated Nutrition (whole recipe, rough)
530
Calories
7g
Protein
27g
Fat
70g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Turbot | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fennel
- 1 garlic
- 1 bay leaf
- 1 sprig fresh thyme
- small piece orange
- 2 cardamom
- pinch fennel seeds
- 6g salt
- 1 pinch pepper
- 2 tbsp olive oil
- 20 dried fennel
- 4 strips dried orange
- 6 sprigs fresh thyme
- few sage
- ½ bay leaf
- 2 whole star anise
- 1.2kg/2lb 12oz turbot
- 300ml/10fl oz olive oil
- salt and freshly ground white pepper
- 20g/¾oz unsalted butter
- ½ banana shallot
- 100ml/3½fl oz dry white wine
- 20g/¾oz diced skinned plum tomato
- ½ tbsp snipped fresh chives
- ½ tbsp chopped fresh chervil
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes