Photo: Lily Banse
Roast rib of beef
17 ingredients
Serves 6-8
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A quality result can only be achieved with a quality piece of meat. Make this dish a real treat by choosing the best you can find.
Estimated Nutrition (whole recipe, rough)
1415
Calories
60g
Protein
57g
Fat
164g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 3-bone rib Aberdeen Angus beef
- and freshly ground sea saltblack pepper
- 2 tbsp vegetable oil
- 600g/1lb 5oz beef trimmings or bones, cut into 4cm/1½in pieces
- 1 carrot
- 2 onion
- 6 garlic
- 3 sprigs fresh thyme
- 1 tsp arrowroot
- 200g/7oz plain flour
- 200ml/7fl oz full-fat milk
- 4 free-range eggs
- 2 pinches sea salt
- 1 pinch freshly ground black pepper
- 2 tbsp sunflower oil
- roast potatoes
- seasonal vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes