Photo: Anna Pelzer
Asparagus and poached egg salad recipe
10 ingredients
10 min + 5 min
2 people
openrecipes
A simple salad from Mat Follas made from wild rocket leaves, frisee lettuce, eggs and a honey dressing.
Estimated Nutrition (whole recipe, rough)
190
Calories
10g
Protein
6g
Fat
27g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Asparagus | 6 spears (90g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 wild rocket leaves
- g frisee lettuce leaves
- 50 small bunch of asparagus spears
- g virgin rapeseed oil
- 1 white wine vinegar
- 150 dessert spoon of honey
- ml shallot, finely chopped
- 50 egg yolks
- ml eggs
- 1 salt & pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes