Photo: Anna Pelzer
Salade Niçoise recipe
14 ingredients
10 min + 10 min
4 people
openrecipes
A classic Niçoise salad, including fresh tuna, egg, carrot, beetroot, olives and lettuce. Plus a homemade dressing.
Estimated Nutrition (whole recipe, rough)
338
Calories
37g
Protein
8g
Fat
31g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Radish | 1/2 cup (58g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 fresh tuna
- g fresh, cooked anchovies
- 8 eggs
- 4 handful carrot leaves
- 1 handful beetroot leaves
- 1 handful celery leaves
- 1 handful lettuce
- 1 black olives, chopped
- 100 salt & cracked black pepper to season
- g rapeseed oil
- 1 white wine vinegar
- pinch honey
- 150 wholegrain mustard
- ml thinly sliced radish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes