Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
1103
Calories
28g
Protein
42g
Fat
164g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados, stoned and peeled
- 2 ripe tomatoes, halved
- 1 clove garlic, peeled and sliced
- 4 pinches ground cumin
- 2 spring onions, trimmed and sliced
- 1 small bunch fresh coriander, leaves picked
- sea salt
- freshly ground black pepper
- juice of 1 lime
- extra virgin olive oil
- 1 large handful shiitake mushrooms, thickly sliced, optional
- 560 g quality rib eye steaks
- sea salt
- freshly ground black pepper
- 1 teaspoon dried oregano
- 1 tablespoon sweet smoked paprika
- olive oil
- 4 flour tortillas
- 4 tablespoons fat-free natural yoghurt
- 1-2 fresh red chillies, deseeded and sliced, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes