Photo: Anna Pelzer
Sea bass ceviche on corn husks with a palm heart salad
22 ingredients
30 min + 30 min
Serves 4
openrecipes
Peruvian food is gaining recognition in the UK and this recipe involves wrapping the marinated raw fish in corn-on-the-cob husks and combining it with some surprising South American ingredients.
Estimated Nutrition (whole recipe, rough)
407
Calories
34g
Protein
24g
Fat
18g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 100g/3½oz fresh amarillo chillies
- ½ small onion
- 2 garlic
- 4 sea bass
- 30 medium-sized clams
- 2 spring onions
- 4 garlic
- 2 white onions
- 6 amarillo chillies
- 2 tbsp amarillo chilli paste
- 8 large corn-on-the-cob husks
- 200g/7oz tinned palm hearts, drained and cut into 5mm/¼in slices
- 80g/3oz pitted Peruvian botija olives
- 1 amarillo chilli
- 100g/3½oz fresh South American-style cheese
- 4 tbsp extra virgin olive oil
- 1 lime
- salt and freshly ground black pepper
- 1 large bunch coriander
- 50g/1¾oz baby leaf spinach
- 2 tbsp alfalfa sprouts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes