Photo: Massimo Adami
Summer fruit plate with lime, mint & vanilla syrup
12 ingredients
8
openrecipes
The key to a good fruit salad is lovely ripe, sweet fruit. Pick up whatever looks beautiful and ripe – anything hard will be sour and you don't want that! This recipe works well with pretty much whatever's in season.
Estimated Nutrition (whole recipe, rough)
399
Calories
8g
Protein
2g
Fat
95g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Blackberry | 1 cup (144g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Redcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g golden caster sugar
- 1 small bunch fresh mint, leaves picked, stalks reserved
- zest and juice of 2 limes
- 1 vanilla pod, scored lengthways, seeds scraped out, pod reserved
- 1 punnet ripe strawberries
- 2 handfuls cherries
- 2 punnets blackberries
- 1 small punnet redcurrants
- 2 ripe peaches
- 4 apricots
- 1 small cantaloupe melon
- natural yoghurt, to serve, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes