Photo: Dragne Marius
Pot roast pheasant with sweetcorn mash
16 ingredients
1 hr + 2 hr
Serves 3-4
openrecipes
Pot-roasting pheasant keeps it deliciously moist. Potato and sweetcorn mash makes the perfect accompaniment.
Estimated Nutrition (whole recipe, rough)
569
Calories
15g
Protein
25g
Fat
69g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Pheasant | not in our table | 0 |
| Saffron | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15g/½oz butter
- 1 tbsp sunflower oil
- 2 pheasants
- 1 onion
- 3 garlic
- 500g/1lb 2oz carrots
- 4 sprigs fresh tarragon
- 150ml/5fl oz dry Riesling wine
- 100ml/3½fl oz double cream
- salt and freshly ground black pepper
- 200-250ml/7-9floz milk
- 1-2 generous pinches saffron
- 1.2kg/2lb 11oz large baking potatoes, baked until cooked through
- 45g/1½oz butter
- 180g/6½oz sweetcorn
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes