Photo: Element5 Digital
Beet, Carrot and Apple Smoothie
5 ingredients
Serves 2.
openrecipes
Whip up a wholesome smoothie at the push of a button using the powerful Vitamix blender. Then enjoy this nutritious drink for breakfast or an afternoon pick-me-up.
Estimated Nutrition (whole recipe, rough)
201
Calories
3g
Protein
1g
Fat
51g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cranberry | 1 cup raw (100g) | 46 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 beets, about 8 oz. (250 g) total, peeled and cut into chunks
- 2 carrots, about 4 oz. (125 g) total, peeled and cut into chunks
- 1 Granny Smith apple, cored and sliced
- 1 cup (8 oz./250 g) ice cubes
- 3/4 cup (6 fl. oz./180 ml) sweetened cranberry juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes