Photo: Stephanie Studer
Grilled Mustard Chicken with Green Bean Coleslaw
11 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
467
Calories
41g
Protein
23g
Fat
23g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick vegetable oil spray
- 4 teaspoons mustard seeds, divided
- 1 9-ounce package frozen French-cut green beans, thawed, patted very dry
- 2 cups very thinly sliced green cabbage
- 1 small sweet onion (such as Maui or Walla Walla), very thinly sliced
- 1 tablespoon chopped fresh tarragon
- 2 tablespoons olive oil
- 2 tablespoons white balsamic vinegar
- 3 tablespoons Dijon mustard, divided
- 1 large egg white
- 4 boneless chicken breast halves with skin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes