Photo: Lily Banse
Easy Blender Red Pepper Sauce
9 ingredients
10 min
8 servings
openrecipes
"My family enjoys this in place of red sauce because they don't do cooked tomatoes. For an extra kick on pizza they like 1/4 tablespoon of crushed red peppers."
Estimated Nutrition (whole recipe, rough)
300
Calories
34g
Protein
4g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chopped red bell pepper
- 1/2 cup chicken broth
- 2 tablespoons balsamic vinegar
- 2 tablespoons tomato paste
- 2 tablespoons dried oregano
- 2 teaspoons garlic powder
- 1 teaspoon honey
- 1 teaspoon ground black pepper
- 1/4 teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes