Photo: Massimo Adami
Easy Crunchy Berry Parfaits
6 ingredients
10 min
2 servings
openrecipes
"Nutritious, delicious, easy, and so elegant. Garnish with a strawberry, a blueberry and a drizzle of honey."
Estimated Nutrition (whole recipe, rough)
414
Calories
21g
Protein
2g
Fat
84g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sliced fresh strawberries
- 2 cups vanilla yogurt
- 1 cup granola
- 1 bananas, sliced
- 1/2 cup fresh blueberries
- 1 tablespoon honey, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes