Photo: Cala
Greek Lentil Soup
10 ingredients
15 min + 45 min
8 servings
openrecipes
"Greek-style lentil soup, popular during fasting times."
Estimated Nutrition (whole recipe, rough)
324
Calories
12g
Protein
14g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 5 carrots, chopped
- 5 stalks celery, chopped
- 5 cloves garlic, chopped
- 4 cups water, or as needed
- 1 teaspoon olive oil, or to taste
- 2 bay leaves
- salt and ground black pepper to taste
- 1 (16 ounce) package dry lentils
- 1 teaspoon vinegar, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes