Photo: Anna Pelzer
Jicama Mango Salad with Cilantro and Lime
10 ingredients
30 min
8 servings
openrecipes
"A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish."
Estimated Nutrition (whole recipe, rough)
304
Calories
5g
Protein
2g
Fat
74g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large jicama, peeled and cut into matchsticks
- 1 small red bell pepper, cut into matchsticks
- 1 large firm mango, peeled and cut into matchsticks
- 1/2 red onion, cut into matchsticks
- Dressing:
- 1/2 cup chopped cilantro leaves
- 2 limes, juiced
- 1/4 cup honey
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes