Photo: Lily Banse
Santa Fe Chicken
9 ingredients
10 min + 45 min
4 servings
openrecipes
"Take a simple chicken bake southwest with the addition of black beans, salsa, and Tex Mex style cheese."
Estimated Nutrition (whole recipe, rough)
678
Calories
52g
Protein
20g
Fat
72g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups instant white rice, uncooked
- 1 (19 ounce) can black beans, rinsed
- 1 yellow pepper, chopped
- 1 (10 ounce) can condensed cream of chicken soup
- 1 (10 ounce) can water
- 1/4 cup chopped cilantro
- 4 small boneless skinless chicken breasts
- 1/2 cup salsa
- 1 cup KRAFT Tex Mex Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes