Photo: Anna Pelzer
Buffalo Crumble Salad
11 ingredients
2
openrecipes
It's been noted before (here and here) that I have a small weakness for buffalo sauce. My go-to work lunch recently has been tossing chickpeas in bu
Estimated Nutrition (whole recipe, rough)
571
Calories
27g
Protein
10g
Fat
97g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chickpeas, drained and rinsed if using canned
- ½ cup short grain brown rice, cooked
- ¼ cup pecans
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- 2-6 tablespoons Frank’s Red Hot (or something similar)
- Lettuce
- Tomatoes
- Onions
- Edamame
- Cucumbers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes