Photo: Eiliv Sonas Aceron
Chikoo (Sapodilla) Cardamom Shake
6 ingredients
10 min
1
openrecipes
Tropical fruit drink for summer!
Estimated Nutrition (whole recipe, rough)
304
Calories
16g
Protein
16g
Fat
25g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Milk Substitute | 1 cup (244ml) whole | 149 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Sapodilla | not in our table | 0 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Chikoo (Sapodilla), Peeled And Cubed
- ¼ cups Low Fat Milk Or Milk Substitute
- ⅛ cups Cold Water Or As Desired
- 1 teaspoon Chia Seeds
- 1 whole Cardamom Pod, Use Seeds Only And Discard The Shell
- 6 whole Ice Cubes Or More
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes