Photo: Anna Pelzer
Nicoise Salad
9 ingredients
20 min
4
openrecipes
Lovely and fresh for summer, but hearty enough to make an entire meal.
Estimated Nutrition (whole recipe, rough)
571
Calories
28g
Protein
27g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Beans | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Large Red-skinned Potatoes, Scrubbed
- ½ cups Red Wine Vinaigrette, Divided Use
- 1 cup Fresh Green Beans Or Haricot Verts, Cut In Half
- 3 cans Tuna, Your Choice Of Type, 5 Ounce Cans, Drained
- ½ whole Lemon, Juiced
- 2 Tablespoons Chopped Fresh Dill
- ½ teaspoons Pepper
- 1 Tablespoon Olive Oil
- 1 head Lettuce, Washed And Leaves Torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes