Photo: Sorin Gheorghita
Superfood Scramble
10 ingredients
3 min + 8 min
1
openrecipes
A delicious, colorful and nutritious one pan meal that is perfect for breakfast, lunch or dinner. This easy recipe contains 4 superfoods for increased health benefits!
Estimated Nutrition (whole recipe, rough)
699
Calories
21g
Protein
49g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Butter
- ¼ Small Yellow Onion, Thinly Sliced
- 5 Cherry Tomatoes, Halved
- 1 Egg
- 2 Egg Whites
- ½ cups Baby Spinach
- 1 Tablespoon Shredded Cheddar Cheese
- 1 pinch Salt
- 1 pinch Black Pepper
- ½ Ripe Avocado, Peeled, Pitted And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes