Photo: Anna Pelzer
Farro & Kale Salad
12 ingredients
15 min + 10 min
4
openrecipes
A healthy farro and kale salad with fresh cucumbers, carrots, and a parsley lemon vinaigrette.
Estimated Nutrition (whole recipe, rough)
394
Calories
10g
Protein
15g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 1 whole Farro, Uncooked
- 1 whole Small Garden Cucumber, Peeled And Sliced
- ¼ whole Lemon Cucumber, Peeled And Sliced
- 2 whole Red Onion, Diced
- 5 leaves Carrots, Peeled And Sliced
- ¼ cups Kale, Chopped (5 Leaves Is About 1 Cup Chopped)
- ¼ teaspoons FOR THE DRESSING:
- 3 Tablespoons Fresh Lemon Juice (for 1/4 Cup You'll Need About 2 Lemons)
- ¼ cups Lemon Zest (for 1/4 Teaspoon You'll Need About 1/2 Lemon)
- ½ teaspoons Olive Oil
- 1 teaspoon Parsley, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes