Photo: Anna Pelzer
Cantaloupe Couscous Salad with Feta and Kale
8 ingredients
20 min + 45 min
4
openrecipes
Can it get any more summery? Eat this for breakfast, lunch, or dinner. You can’t go wrong!
Estimated Nutrition (whole recipe, rough)
528
Calories
15g
Protein
15g
Fat
86g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pearl Or Regular Couscous, Cooked To Package Directions And Cooled
- ¼ cups Wild Rice, Cooked To Package Directions And Cooled
- 3 ounces, weight Diced Pancetta
- ½ bunches Kale, Washed, Leaves Thinly Sliced
- ¼ cups Almonds, Chopped Or Slivered, Toasted
- 1 Tablespoon Olive Oil
- 2 cups Salt To Taste
- ½ cups Chopped Cantaloupe
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes