Photo: Anna Pelzer
Greek Farro and Chickpea Salad with Herbed Yogurt
18 ingredients
10 min + 15 min
4
openrecipes
A colorful and hearty Greek-inspired salad featuring farro, chickpeas, mint-dill yogurt sauce and plenty of greens.
Estimated Nutrition (whole recipe, rough)
956
Calories
39g
Protein
41g
Fat
122g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup farro, rinsed
- 1 tablespoon olive oil
- 2 garlic cloves, pressed or minced
- 1/2 teaspoon fine-grain sea salt
- 1 1/4 cups plain Greek yogurt
- 1 1/2 tablespoon lightly packed fresh mint, torn into pieces
- 1 1/2 tablespoon lightly packed fresh dill, roughly chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (about 1/2 lemon)
- 1/8 teaspoon salt
- 5 ounces mixed greens
- 1 pint cherry tomatoes, sliced into rounds
- 1 cucumber, sliced into thin rounds
- 1/2 small red onion, chopped and then rinsed under water to mellow the flavor
- 15 pitted Kalamata olives, sliced into rounds
- 2 cups cooked chickpeas (or one 14-ounce can, rinsed and drained)
- 1 avocado, sliced into strips
- Lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes