Photo: Jason Leung
Crumbed lamb steak with swede mash
9 ingredients
30 min + 30 min
Serves 1-2
openrecipes
Lamb steak grilled in crunchy breadcrumbs flavoured with parmesan and mustard. Serve with buttery swede mash.
Estimated Nutrition (whole recipe, rough)
1343
Calories
75g
Protein
70g
Fat
99g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ swede
- 100g/3½oz butter
- salt and freshly ground black pepper
- 1 lamb steak
- 2 tsp wholegrain mustard
- 30g/1oz breadcrumbs
- 2 tbsp grated parmesan
- 2 tbsp fresh thyme
- for frying oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes