Photo: Lars Blankers
Whole roasted sea bass with harissa paste, steamed potatoes and oregano
11 ingredients
30 min + 30 min
Serves 4
openrecipes
Sea bass cooked en papillote is a quick and healthy dinner that you really can't go wrong with. Serve with steamed vegetables.
Estimated Nutrition (whole recipe, rough)
322
Calories
6g
Protein
14g
Fat
45g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole sea bass
- 4 sprigs oregano
- 6 potatoes
- 1 red chilli
- 2 tsp ground cumin
- 2 tsp ground caraway seeds
- 1 tbsp sweet smoked paprika
- 2 garlic
- 2 tbsp tomato purée
- 3 tbsp red wine vinegar
- 4 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes