Photo: Anna Pelzer
Spatchcock chicken with fennel and mango salad
26 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
A tasty, simple and fast way to cook a whole chicken on the barbecue. Add a little spice to the marinade if you like - it will complement the fruity salad.
Estimated Nutrition (whole recipe, rough)
454
Calories
40g
Protein
27g
Fat
15g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Hazelnut | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.8kg/4lb free-range chicken
- and freshly ground saltblack pepper
- 2 tbsp chopped rosemary
- 2 tbsp thyme
- extra virgin olive oil
- 4 garlic
- 100g/3½oz shelled toasted hazelnuts
- 2 mangoes
- 2 fennel
- 100ml/3½fl oz olive oil
- 1 lemon, juice only
- 4 tbsp fresh mint
- 250g/9oz feta
- 1 x 1.8kg/4lb free-range chicken
- and freshly ground saltblack pepper
- 2 tbsp chopped rosemary
- 2 tbsp thyme
- extra virgin olive oil
- 4 garlic
- 100g/3½oz shelled toasted hazelnuts
- 2 mangoes
- 2 fennel
- 100ml/3½fl oz olive oil
- 1 lemon, juice only
- 4 tbsp fresh mint
- 250g/9oz feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes