Photo: Amirali Mirhashemian
Swordfish burger recipe
17 ingredients
20 min + 10 min
4 people
openrecipes
This is one of my signature dishes and my take on a traditional beach food served in the Caribbean.
Estimated Nutrition (whole recipe, rough)
844
Calories
48g
Protein
22g
Fat
110g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 swordfish steaks, de-skinned
- 1 panko breadcrumbs, for coating
- cup plain flour, for coating
- 1 free-range eggs, beaten
- cup iceberg lettuce, shredded
- 2 beef tomato, thickly sliced
- 0.5 soft baps, sliced in half
- 2 chopped chives
- 4 chopped parsley
- 3 chopped coriander
- tsp chopped thyme
- 0.75 garlic clove, crushed
- tsp lime, juice only
- 0.75 -2 drops of water
- tsp chilli (or ¼ of a small scotch bonnet if you dare)
- 0.75 sea salt
- tsp freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes