Photo: Amirali Mirhashemian
Best Ever Veggie Burgers
13 ingredients
20 min + 35 min
12 burgers
openrecipes
"After trying many different recipes for a healthier, non-soy veggie burger, I came up with this. It's really versatile and you can use any combination of nuts and beans. After the baking step, you can brown in a frying pan, throw on the grill to brown, or freeze to use later."
Estimated Nutrition (whole recipe, rough)
876
Calories
38g
Protein
41g
Fat
92g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 onion, chopped
- 1 cup cooked brown rice
- 1 cup raw almonds
- 1 cup raw cashews
- 1/2 pound mushrooms, chopped
- 1 (2.25 ounce) can black olives
- 1 large clove garlic, chopped
- 1 cup Parmesan cheese
- 1 egg, lightly beaten
- 1/4 cup ground flaxseed
- 1 teaspoon vegetable bouillon base (such as Better Than Bouillon®)
- 1 dash Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes