Photo: Tyrrell Fitness And Nutrition
Vegetable Bouquet
14 ingredients
36
openrecipes
A fun, edible vegetable centerpiece for your appetizer table!
Estimated Nutrition (whole recipe, rough)
690
Calories
24g
Protein
3g
Fat
147g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cabbage
- 1 Orange Pepper
- 1 Yellow Pepper
- 7 Radishes
- 5 Mini Cucumbers
- 3 bunches Scallions
- 12 Mini Carrots
- 1 head Broccoli
- 1 head Cauliflower
- 1 bunch Asparagus
- 1 bunch Endive
- 1 box Bread Sticks, 3-4 Ounce Box
- 1 package Shish Kabob Skewers
- 1 Bowl/vase
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes