Photo: Diliara Garifullina
Chia Seed Quinoa Muffins
11 ingredients
5 min + 30 min
15
openrecipes
Start your morning off right with these healthy chia seed quinoa muffins!
Estimated Nutrition (whole recipe, rough)
1065
Calories
52g
Protein
19g
Fat
166g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cooked Quinoa
- 1 cup Whole Wheat Flour
- 1 cup All-purpose Flour
- ¾ cups Brown Sugar
- 1-½ teaspoon Baking Powder
- 1 teaspoon Salt
- 2 Tablespoons Chia Seeds
- ¾ cups Fat Free Milk
- 1 whole Egg
- ¼ cups Plain Greek Yogurt
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes