Photo: Jonas Ducker
BOP Energy Bites
8 ingredients
15 min
26 energy bites
openrecipes
"I am an esthetician and often don't have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal!"
Estimated Nutrition (whole recipe, rough)
544
Calories
11g
Protein
35g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Agave | 1 tsp (7g) | 21 |
| Cocoa | 1 tbsp (5g) unsweetened | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup ground flax seed
- 1/2 cup almond butter
- 1/2 cup ground cocoa nibs
- 1/2 cup unsweetened flaked coconut
- 1/2 cup agave nectar, or to taste
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes