Photo: Charles Deluvio
Turkey Chili
12 ingredients
5 min + 1 hr
4
openrecipes
Easy and delicious turkey chili!
Estimated Nutrition (whole recipe, rough)
487
Calories
42g
Protein
19g
Fat
39g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Small Onion, Diced
- 2 cloves Garlic, Minced
- 1 pound Ground Turkey
- 1 can (15 Oz. Can) Tomato Sauce
- 1 can 10 Oz. Can Diced Tomatoes With Green Chiles (Rotel)
- 1 teaspoon Dried Oregano
- 1 Tablespoon Ground Cumin
- 2-½ Tablespoons Chili Powder
- 1 can (15 Oz. Can) Kidney Beans
- ½ cups Hot Water
- ¼ cups Cornmeal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes