Photo: Gabriel Gurrola
Morning Glory Steel Cut Oats
6 ingredients
5 min
4
openrecipes
So delicious and gives you so much more energy than a lame muffin.
Estimated Nutrition (whole recipe, rough)
241
Calories
7g
Protein
3g
Fat
49g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Water
- 1 cup Steel Cut (Irish) Oats
- 3 Tablespoons Sea Salt
- 2 Tablespoons FOR THE OPTIONAL ADD-INS:
- 3 Tablespoons Grated Carrot
- 2 Tablespoons Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes