Photo: Anna Pelzer
East Indian Peach Salad
7 ingredients
15 min
4 servings
openrecipes
"Yogurt, canned peaches, ham, peppers, curry powder and other ingredients are mixed together to make this ethnic salad."
Estimated Nutrition (whole recipe, rough)
496
Calories
47g
Protein
16g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup low-fat vanilla yogurt
- 1 (16 ounce) can sliced peaches in juice, drained and juice reserved
- 1/2 teaspoon curry powder, or to taste
- 2 cups 1/2-inch pieces cooked ham
- 1 cup halved seedless grapes
- 8 lettuce leaves
- 2 tablespoons sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes