Photo: Ernest Porzi
Greek Dip from Hidden Valley®
6 ingredients
5 min
8 servings
openrecipes
"Get creative and add your own twist to this Greek dip--try it with non-fat Greek yogurt for a lighter treat."
Estimated Nutrition (whole recipe, rough)
201
Calories
19g
Protein
9g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cucumber with peel
- 1 tablespoon lemon juice
- Baked pita chips
- 1/3 cup fat-free sour cream
- 1/3 cup Hidden Valley® Original Ranch® Light Dressing
- 2/3 cup plain nonfat yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes