Photo: Lily Banse
Grilled Rosemary Chicken Breasts
8 ingredients
35 min + 10 min
4 servings
openrecipes
"This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer."
Estimated Nutrition (whole recipe, rough)
313
Calories
32g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons minced fresh rosemary
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon kosher salt
- 4 boneless, skinless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes