Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
436
Calories
56g
Protein
13g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds chicken tenders
- 5 cups water
- 1 3/4 cups reduced-sodium chicken broth
- 1/3 cup plain yogurt
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 cup seedless grapes, halved crosswise
- 1 cup coarsely chopped walnuts (3 ounces)
- 3 tablespoons drained capers, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes