Photo: Anna Pelzer
Poppy Seed Salad
12 ingredients
15 min
8 servings
openrecipes
"Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them."
Estimated Nutrition (whole recipe, rough)
292
Calories
3g
Protein
15g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 2 heads romaine lettuce, torn into bite-size pieces
- 3 (15 ounce) cans mandarin oranges, drained
- 1 bunch green onions, chopped
- 5 ounces slivered almonds
- Dressing:
- 3/4 cup white sugar
- 1/2 cup apple cider vinegar
- 1 tablespoon salt
- 1 teaspoon dry mustard
- 1 cup vegetable oil
- 1 1/2 tablespoons poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes