Photo: Anna Pelzer
Spicy Egg Cucumber Salad
11 ingredients
15 min + 10 min
1 serving
openrecipes
"A quick and delicious recipe with protein packed eggs and nutritious and refreshing cucumber. Not a particularly low sodium recipe (unless you adjust it to your dietary needs), but makes use of healthy and garden fresh ingredients."
Estimated Nutrition (whole recipe, rough)
313
Calories
10g
Protein
20g
Fat
25g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil, or as needed
- 1/2 small red bell pepper, chopped
- 1/2 jalapeno pepper, minced
- 2 cloves garlic, minced
- 2 large eggs
- 1 tablespoon balsamic vinegar
- 1 large cucumber, sliced
- 1 bunch green onions, chopped
- 1 tablespoon chopped fresh spicy oregano
- 1 teaspoon chile-garlic sauce (such as Sriracha®)
- 1/2 teaspoon liquid aminos
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes