Photo: K8
Chickpea a la King
14 ingredients
20 min + 10 min
6
openrecipes
A creamy, delicious vegan dinner.
Estimated Nutrition (whole recipe, rough)
1029
Calories
32g
Protein
42g
Fat
136g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Large Yellow Onion, Chopped
- 1 Large Red Pepper, Stem And Seeds Removed Then Diced
- 1-½ cup Fresh Mushrooms, Sliced
- ¾ cups Raw Cashew Pieces, Unsalted
- 3-¼ cups Water
- 5 teaspoons Sunflower Seeds (unsalted)
- 3 Tablespoons Chicken-Style Seasoning, Visit Blog For Recipe. Or You May Substitute A Low-sodium, Vegan Chicken-like Seasoning From The Store.
- ½ teaspoons Salt
- 1 Tablespoon Onion Powder
- 1 teaspoon Garlic Powder
- 1-½ Tablespoon Cornstarch
- 2 cups Garbanzo Beans, Canned/Drained Or Dried/Cooked And Left Whole
- 1-¾ cup Frozen Green Peas, Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes