Photo: Tina Dawson
Tuna Noodle Asparagus Casserole
8 ingredients
10 min + 35 min
4 servings
openrecipes
"This is a good way to get the kids to eat asparagus."
Estimated Nutrition (whole recipe, rough)
502
Calories
39g
Protein
34g
Fat
11g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) package wide egg noodles
- 1 (12 ounce) can white tuna in water, drained
- 1 (2.25 ounce) can sliced black olives
- 1 (10.75 ounce) can low-fat cream of mushroom soup
- 2 cups shredded sharp Cheddar cheese
- 5 dashes hot pepper sauce (such as Tabasco®), or to taste
- ground black pepper to taste
- 1 (15 ounce) can asparagus spears, drained and cut into thirds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes