Photo: Anna Pelzer
Vegetable Wild Rice Salad
12 ingredients
20 min + 25 min
8 servings
openrecipes
"The vegetable rice salad is one of my favorite dishes to bring for any occasion because it is not only delicious, but has a colorful presentation and is excellent for pot luck or buffet style parties. This recipe is well received whenever I serve it. I am frequently asked for the recipe."
Estimated Nutrition (whole recipe, rough)
530
Calories
17g
Protein
15g
Fat
87g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 1 (6 ounce) package long grain and wild rice mix (such as Uncle Ben's®)
- 1 (10 ounce) package frozen peas
- 1 (6.5 ounce) jar marinated artichoke hearts, drained
- 1 (6 ounce) can sliced black olives, drained
- 1 cup diced roma tomatoes
- 1 bunch fresh parsley, finely chopped
- 3 green onions, sliced
- Dressing:
- 1/2 cup white balsamic vinegar
- 1/4 cup canola oil
- 1/4 cup white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes