Photo: Element5 Digital
Strawberry Oatmeal Smoothie Bowl
5 ingredients
5 min
1
openrecipes
A thick, creamy, no bake oatmeal smoothie made with strawberries, chia seeds and strawberry kefir.
Estimated Nutrition (whole recipe, rough)
352
Calories
14g
Protein
11g
Fat
51g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Strawberry | 1 cup (152g) | 49 |
| Chia Seed | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Rolled Oats
- 1 teaspoon Chia Seeds
- ½ cups Strawbery Kefir
- ½ cups Non-fat Milk Or Milk Of Your Choice
- 1 cup Strawberries, Frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes