Photo: Lily Banse
Baked Chicken Parmesan Bundles
6 ingredients
6
openrecipes
One of my favorite foods is Chicken Parmesan but it’s so fattening since it’s fried in a lot of oil. I came up with this baked version which is just as good. The secret to keeping it moist is using lots of sauce.
Estimated Nutrition (whole recipe, rough)
1003
Calories
65g
Protein
18g
Fat
139g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Eggs, Beaten
- ½ cups Water
- 2 cups Seasoned Bread Crumbs
- 2 pounds Thin Sliced Chicken Cutlets
- 24 ounces, fluid Pasta Sauce
- 8 ounces, weight Shredded Part-skim Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes