Photo: Anna Pelzer
Egg White and Avocado Salad
11 ingredients
5 min
4
openrecipes
Here’s a lightened-up take on a classic favorite!
Estimated Nutrition (whole recipe, rough)
697
Calories
63g
Protein
36g
Fat
37g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Avocado, Peeled, Pitted And Mashed
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Plain Greek Yogurt
- 2 teaspoons Fresh Lemon Juice
- ⅓ cups Green Onions, diced
- ½ cups Celery, Diced
- ½ teaspoons Paprika
- 1 pinch Sea Salt
- ¼ teaspoons Pepper
- 10 Hardboiled Egg Whites, Peeled
- 2 slices Turkey Bacon Cooked Until Crisp Then Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes