Photo: Molly Mears
Maple Pecan Power Cookies
11 ingredients
10 min + 10 min
18
openrecipes
Crispy, maple-sweetened pecan and oat cookies with a great coconut flavor! The hemp seeds add even more nutrition and power.
Estimated Nutrition (whole recipe, rough)
964
Calories
21g
Protein
33g
Fat
146g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Salt | 1 tsp (6g) | 0 |
| Hemp Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Whole Pecans
- 1-½ cup Large Flake Oats
- ¾ cups Unsweetened Medium Shredded Coconut
- ⅓ cups Shelled Hemp Seeds
- ½ cups Whole Wheat Flour
- ½ teaspoons Baking Powder
- ½ teaspoons Baking Soda
- ¼ teaspoons Fine Sea Salt
- ½ cups Pure Maple Syrup
- ½ cups Sunflower Oil
- 18 Whole Pecan Halves, For Placing On Top Of The Cookies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes