Photo: Claudio Schwarz
Turkey Quinoa Meatloaf
11 ingredients
30 min + 1 hr 20 min
5
openrecipes
Indulge in a healthy twist on meatloaf. Easily gluten free by using cooked quinoa instead of bread or oatmeal.
Estimated Nutrition (whole recipe, rough)
478
Calories
48g
Protein
17g
Fat
32g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Seed | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Cooked Quionoa
- ½ cups Cooked Carrots
- ½ cups Milk
- 1 slice Salt
- ½ teaspoons Dried Parsley
- ¼ teaspoons Celery Seed
- ½ slices Garlic Powder
- 1 pound Ground Turkey
- 1 whole Egg
- 1 stalk Finely Diced Celery
- ½ cups Finely Diced Onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes