Photo: Massimo Adami
Strawberry Oat Bars
9 ingredients
10 min + 20 min
20
openrecipes
The Pioneer Woman’s Strawberry Jam Oat Bars made a bit healthier!
Estimated Nutrition (whole recipe, rough)
1130
Calories
23g
Protein
45g
Fat
158g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-⅓ cup Earth Balance (vegan Butter)
- 1 cup Coconut Sugar
- 1-½ teaspoon Baking Powder
- ½ teaspoons Salt
- 6 Tablespoons Crushed Walnuts
- 1-½ cup Oats
- 1-½ cup Whole Wheat Flour
- 1 teaspoon Pure Vanilla Extract
- 10 ounces, weight Natural Strawberry Jam, More If Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes