Photo: Eaters Collective
Veggie Lasagna
16 ingredients
20 min + 20 min
12
openrecipes
A delicious lasagna recipe that provides a way to sneak more veggies into your family’s diet!
Estimated Nutrition (whole recipe, rough)
904
Calories
48g
Protein
44g
Fat
77g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 1 whole Large Zucchini, Minced
- 1 whole Large Carrot, Minced
- 1 package Mushrooms (8 Oz. Package), Minced
- 1 whole Onion, Minced
- 3 cloves Garlic, Minced
- 4-½ cups Pasta Sauce
- 1 package Frozen Spinach (10 Oz. Package)
- 32 ounces, weight Ricotta Cheese
- ½ cups Parmesan Cheese
- 2 Tablespoons Parsley Flakes
- 2 whole Eggs, Beaten
- 2 teaspoons Salt
- ½ teaspoons Pepper
- 12 whole Lasagna Noodles, Boiled, Cooled, And Separated
- 16 ounces, weight Mozzarella, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes