Photo: Chiara Conti
Honey-Glazed Grilled Calamari over Wilted Spinach with Capered Couscous
13 ingredients
10 min + 10 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
627
Calories
13g
Protein
15g
Fat
109g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup couscous
- 1/4 cup drained capers
- 1 teaspoon dried oregano
- 1 tablespoon freshly chopped parsley leaves
- Salt and freshly ground black pepper
- Cooking spray
- 1 pound calamari, whole bodies
- Lemon pepper, to taste
- 1/2 cup honey
- 1 tablespoon rice wine (mirin)
- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 1 (10-ounce) package fresh spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By foodnetwork ·
Recipe sourced from
openrecipes